Common nourishing stomach and kidney food
I have benefited a lot from the course of medicinal foods for common foods. Not only do I know what foods are nutritious, but I also know the flavor of another food, and I know that some foods have certain effects.
Therefore, I will introduce some common foods to nourish the stomach and kidney, list some medicated recipes to treat small stomach diseases in life, and know some knowledge about preventing kidney disease in advance.
First, introduce some foods that nourish the stomach, and introduce their sexual taste, combined with medicated diet knowledge to explain specifically.
The first is rice.
Earlier rice, also known as rice, replenishes qi, strengthens the spleen and stomach, eliminates annoyance and thirst, and relieves diarrhea and diarrhea.
The sex is flat and sweet.
People brand, stomach meridian.
Generally people with poor stomachs should cook porridge regularly.
Corn, also known as bud valley, bud rice, and six grains, has a food and health effect that is beyond the reach of many foods.
Chinese medicine believes that corn is sweet and flat, enters the spleen, and has the effects of strengthening the spleen and stomach.
Next are some vegetable foods.
Kale, also known as cabbage and cabbage, has the effect of relieving the stomach.
A certain kind of medicated diet prescription is to treat duodenal ulcer with cabbage. The fresh leaves of cabbage are smashed to obtain 200-300 ml of juice, warmed slightly, taken before meals, twice a day, and a course of stomach for ten days.
Chili peppers have the effect of dispersing pain in the middle temperature and digesting the air.
One pepper, five slices of ginger, and brown sugar decoction can treat cold stomach pain, which is a good diet recipe in winter.
There are also some vegetables that can play a role in nourishing the stomach, such as tomatoes, which have the effect of strengthening the stomach and digesting food. In summer, children are prone to skip meals, so giving him more tomatoes will have a certain effect.
Cabbage is a relatively common vegetable. It also has Tongli gastrointestinal, nourishing and neutralizing effects.
There are still people in your life who are prone to cold and abdominal pain, and leek is a good choice.
And leeks cut into long sections have a laxative effect.
Yam is the best choice for strengthening the spleen and stomach. It can be eaten fresh or fried in soup or porridge.
Carrots have the effect of treating indigestion and strengthening the spleen.
When your child is young, you should eat more carrots to help you grow longer and strengthen your stomach.
Stir-fry carrots with pork liver to increase appetite.
Coriander also has a stomach-warming effect. To treat indigestion, you can take 30 grams of coriander whole grass (with roots and leaves) and decoction.
Artemisia annua has the effect of treating spleen and stomach discomfort, and you should eat more in your life.
White radish has the effect of eliminating stagnant stasis. It is full of swelling, but those who have spleen and stomach deficiency should not eat.
Next is fungus.
Mushroom sweet, flat, into the stomach, lung meridian, has the effect of strengthening the stomach and spleen, treatment of indigestion can be fried 150 grams of fresh mushrooms to eat.
Shiitake also has the effect of strengthening the spleen and appetizing, treating indigestion.
Tremella sweet, flat, into the stomach, large intestine meridian, has the effect of nourishing and replenishing, nourishing the lungs and nourishing the stomach.
Appetizers are also found in meat.
Niu ** has the effect of nourishing the spleen and stomach, and strengthening bones and bones.
Beef tripe is a more practical medicinal preparation. 250 g of tripe and 30 grams of astragalus are stewed. It has the effect of treating weak stomach, indigestion, shortness of breath, and abdominal distension after eating.
Pork belly has the effect of tonicing deficiency and strengthening spleen and stomach.
Mutton is a more effective food for raising stomach. Mutton is sweet, warm, enters the spleen and stomach, and warms in the middle. It treats abdominal pain and nausea.
Use ginger and mutton to boil soup, eat meat drink soup has the effect of warming the stomach.
Goose meat is not common in the north, but it is still abundant in the south.
Goose meat is sweet, flat, and salty. It has the effects of treating spleen and stomach weakness, lack of gas, fatigue, and eating less.Raw chicken is a strong, boney and appetizing ingredient.
Seasoning foods also have a good effect on regulating the spleen and stomach.
Garlic Xin, warm, stagnation, warming the spleen and stomach, digestion, can treat diet stagnation, diarrhea, edema and fullness.
Soaking garlic with vinegar and eating garlic can cure cold pain in the stomach.
Ginger is an indispensable ingredient for warming the stomach. Ginger has a moderate temperature to dispel cold, and treats heart palpitations, cold pain, vomiting and diarrhea.
Prickly ash, warm, into the spleen and stomach meridian, attending to cold and pain of spleen and stomach deficiency.
Anise and cinnamon have the effect of warming the stomach and removing stagnation, and treating epigastric cold pain.
Honey is used for tonifying and moisturizing, tonifying and nourishing qi, purging, and warming the stomach.
Drinking a glass of honey water after getting up every morning has the effect of purging the stomach and detoxifying.
Red sugar, also known as brown sugar, sweet, warm, into the spleen and stomach meridian, has the effect of nourishing the spleen, liver, and vomiting.
With 100 grams of brown sugar, 19 grams of fresh ginger (chopped), decoction, Kay for colds and colds, and stomachache.
Groundnut oil, nourishing the spleen and lungs, and treating intestinal obstruction, there is a diet formula using peanut oil 2-4 tablespoons, taken on an empty stomach every morning, even for 4 weeks to treat duodenal ulcers.
There are also some ingredients to prevent or treat kidney disease, the following Yiyi will introduce its efficacy and medicine.
Vegetable food mainly includes leek, leek is a good ingredient to nourish the kidney, treating kidney deficiency impotence, yin deficiency and internal heat, many men now suffer from impotence disease, and treatment with food therapy will have better results.
Chinese yam is mainly used for solidifying kidney and refining essence. With nocturnal emission, the root cause of these diseases is poor kidney function.
Carrots have the effect of nourishing the kidney and yin, and nourishing the yang, and fried with meat is a good ingredient for kidney.
Lily is an indispensable ingredient for women. It has the effect of nourishing yin.
Previously rice, lily, jujube, and wolfberry cooked porridge together and had a tonic effect.
Meat has a stronger nourishing effect on the kidneys than other ingredients.
Chicken liver has the effect of nourishing the kidney and nourishing the body.
The sparrow is sweet, warm, enters the bladder meridian, aphrodisiac, improves essence, warms the waist and knees, shrinks the stool, treats yang deficiency, wins weight, impotence, and so on.
Pigeon meat has a good effect on nourishing kidney and invigorating qi.
Traditional Chinese medicine says “what to eat makes up what”, therefore, pig kidney, sheep kidney, cow kidney and other foods have a particularly good effect on kidney.
In addition, dog meat has a good effect on replenishing qi and invigorating qi, warming the kidney and helping the yang.
Some kidney diseases often cause edema, and there are several medicated recipes that help to drain water and help the kidneys drain.
For edema and oliguria, edema of the limbs, pound cucumber, use 30 grams of cucumber skin, add 200 grams of water, and cook together until there is only one bowl of water, take 2-3 times a day.
You can also use 30 grams of gourd, 100 grams of catfish, cooked to treat edema.
To treat acute nephritis edema, use 60 grams of indica rice, cook into porridge, add 500 grams of cabbage, boil 2-3 boiling, do not cook for a long time, eat less salt.
You can also use dried corn to boil water to drink, corn beard has a particularly good effect, especially for kidney deficiency edema caused by kidney disease.
Some of the common ingredients need to take into account the social impact, pay attention to the impact when eating.
For example, dog meat. People now like to keep dogs as pets, and they say that dogs are the most sincere friends of human beings. Therefore, dog meat is not very suitable for consumption.
There are also some foods that should be cooked thoroughly during cooking. Carrots, beans, and other unripe foods are susceptible to poisoning.
Paying attention to a reasonable diet mix in our lives is very important to our health, but be careful not to treat medicated diet as a medicine to treat certain diseases, it can only assist the effect of supplementation.