How to drink water for your baby

Water is the source of life. If the human body lacks water, it will seriously affect health, and children are no exception.

However, children should pay attention to their choice of drinking water. They cannot drink all water. Children should pay attention to the following issues when drinking water healthy.

  Drink more boiled water and drink less. Many beverages attract customers by taste, which still contains 98% water, but only by adding auxiliary elements to change the taste, especially children’s drinks, which can cater to the taste of children.Merchants have added the effects of harmful elements, drink appropriately, and have little effect on children.

  However, parents must not use beverages instead of plain water, because beverages contain a lot of sugar, and the children themselves are not good for health if they are mixed with a variety of ingredients, and if children are addicted to drinking certain beverages without drinking other water, they are also harmful to the body.

Boiled water itself has a unique biological activity, has the greatest affinity for cells, can quickly enter dehydrated cells, promote metabolism, and improve immunity. Therefore, Boiled water can also regulate body temperature, help the body to dissipate heat, and prevent heat stroke in children.

Therefore, it is best to drink water for children.

  Don’t drink too hot or too cold water. Don’t drink too cold water in summer and don’t drink too hot water in winter.

It is better to be warm water at any time, because no matter what the outside temperature changes, you are only suitable for the best temperature for the time being, especially for children. The built-in function itself is not as well developed as adults, so it is too cold or too much.The water is not so good at adapting, too cold water will cause the stomach ulcer to rupture, which will cause the child’s stomach pain.

  Don’t drink light saline. Some parents think that their children will lose salt if they sweat too much, so they will give them salty water when they sweat too much. In fact, it is not necessary at all.

This is because our daily sedimentary structure already contains enough salt. Although the child’s body structure makes them sweat more easily than adults, it only needs to add boiled water, because even if it is only very light saline, it may also make the child’s stomachIntestinal discomfort is counterproductive.

  Of course, if your child has diarrhea, you should give your child oral rehydration salts to prevent electrolyte imbalance in the child’s body.

  The average water intake of children of different ages The average age weight (kg) Total daily water volume (ml) 3 days3.

0 250?
300 10 days 3.

500 3 months 5.

850 6 months 7.

3 950?
1100 9 months 8.

6 1100?
1250 1 year old 9.

5 1150?
1300 2 years old 11.

8 1350?
1500 The right time to drink water Infants and young children should drink water on the principle that it does not affect meals. You can determine whether you are short of water by observing your baby’s urination status every day.

Time, a baby under 1 should change 6 every day?
8 diapers, older babies should urinate 4 times a day?
5 times.

When your baby has the following 5 conditions, you need to replenish in time.

  Condition 1: Urine is very heavy.

  Condition 2: The color of urine is very yellow.

  Condition 3: Constipation.

  Condition 4: Lips are chapped.

  Condition 5: No tears when crying.

  Tip: Drink fruit juices sparingly.

  If your baby consumes too much juice or sugary drinks, it will easily cause teeth, diarrhea, bloating, abdominal pain, obesity and even nutritional imbalance.

And exposing your baby to sugary drinks too early will make your baby less likely to drink water and have a higher chance of obesity in the future.
Therefore, there must be some restrictions on the baby to drink fruit juice. Do not drink more than 120 ml of fruit juice per day for infants under 1 year old.
6-year-old baby should control fruit juice daily at 120?
18 ml.

  Drinking water for children does not actually need to follow a strict schedule. The best principle is to give the baby to drink if he is willing to drink, and don’t force him to drink if he doesn’t drink.