Common nourishing stomach and kidney food

Common nourishing stomach and kidney food I have benefited a lot from the course of medicinal foods for common foods. Not only do I know what foods are nutritious, but I also know the flavor of another food, and I know that some foods have certain effects. Therefore, I will introduce some common foods to…

Let your heart grow

Let your heart grow Ma Xin, the president of Beijing Anding Hospital, is an expert on the psychological problems of the elderly. She told reporters: When it comes to old age, the most important issue is to have a good state of mind. The creation of good mood mainly depends on whether it is open-minded…

Several contraction movements create a slender line

锘? Several contraction movements create a slender line I don’t want to sweat a lot of movements, and several scales of action easily shape the slender body and give myself a huge surprise! 銆€銆€Action 1: Stride the two legs to stand on the side, the right leg bends 90 degrees, the right hand is close…

Pay tribute to yesterday

锘? Pay tribute to yesterday Yesterday has passed, today is still going on, and tomorrow is for us to look forward to. We often lament the passage of time, but forget that we should thank yesterday. 銆€銆€Yesterday, the maker of pain was also a happy renderer. It allows us to grow up in pain, mature…