[Cold potato shredded water]_Cold potato shredded_How to make water_How to make water
Eating some cold dishes is the most appetizing on hot summer days. Among them, cold potato shreds and cold cucumbers are the simplest dishes. To make cold shredded potatoes requires simmering water, but the simmering time should not be too long, usually about three minutes.Yes, take this time to decide if you can make delicious food.
How long do you have to simmer cold potato shreds? The fixed time is too rigid. It mainly depends on whether your potato shreds are thinner or thicker. Generally, if you use the shredding tools, it will be fine.
When using boiled water, be sure to remove the water before it boils again, and then use cold water to pass it. This will make the taste more crispy, you can try it.
The thickness is different and the time is different. The potato shreds become transparent.
Really unsure, three minutes.
Method 1 for cold-cooked potato shreds: Peel and wash the large potatoes, and cut them into thin and uniform filaments.
2. Rinse the potato shreds with water several times, soak the starch on the surface with water.
3. Boil the water in a wok and cook the potato shreds.
4. Remove the cooked potato shreds from the cold river, put them in a cool white dish with ice cubes, and cool them thoroughly. Remove and drain.
5, vinegar, soy sauce, sugar, salt, paprika, allspice, minced garlic, cooked sesame, shallots, pepper oil and sesame oil into a sauce, poured on potato shreds and mix well.
Benefits of eating cold potato shreds1, and Zhongyangwei potatoes are rich in starch and protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
2. Wide bowel laxative potatoes contain a lot of supplementary fiber, which can widen bowel laxative, help the body excrete metabolic toxins in time, prevent constipation, and prevent disease.
3. Hypoglycemic and hypoglycemic potatoes can promote the retention of the digestive tract, the respiratory tract, the joint cavity, and the serosal cavity, prevent cardiovascular and systemic micro-deposition, and help prevent the occurrence of atherosclerosis.
4, beauty and beauty potatoes is an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced by the body’s metabolism, thereby having a certain beauty and anti-aging effect.
5. Lishui swelling potatoes are rich in vitamins, calcium, potassium and other trace elements and are easy to absorb and absorb. They are rich in nutrients and are conducive to the rehabilitation of patients with hypertension and nephritis edema.
6. Antihypertensive effect Potatoes have the functions of weight loss, maintaining vascular elasticity, and eliminating sodium and potassium, which is beneficial to patients with hypertension.