Natural painkillers in food

1.Coffee treats headaches.

Caffeine reduces pain by keeping cells from receiving pain signals.

So many common painkillers, such as aspirin, add caffeine to enhance the effect.

But for those who do not leave their coffee every day, it can cause pain.

  2.Fish oil can reduce inflammation.

Arthritis and headaches are signs of inflammation in the body.

A large number of studies have found that fish oil with omega 3 fatty acids can treat rheumatoid arthritis, migraine, etc. and relieve pain.

  3.Berries are as effective as aspirin.

Studies have found that berries, such as cherries, strawberries, blackberries, and cherry fruits, have amazing anti-inflammatory effects, acting like painkillers such as aspirin.

  4.

Spices such as ginger, curry and pepper are natural painkillers.

Acute, ginger has attracted much attention because it relieves pain and assists in the treatment of arthritis. In fact, traditional Indian medicine has long used ginger to treat rheumatism and arthritis.

Turmeric in curry reduces the inflammatory effects of the brain that can cause Alzheimer’s and inhibits tumor growth.

Capsaicin in peppers can prevent pain messages from being transmitted to the central nervous system, reduce pain, and can be controlled for headaches, neuralgia, osteoarthritis and rheumatoid arthritis.

In addition, there is a substance “salic acid salt” in pepper, which is exactly the painkiller aspirin.

  Finally, be careful to avoid painful “dangerous elements”: processed meat, chocolate, red wine and dairy products (especially cheese), smoked fish and meat, yeast-added foods (such as bread, steamed bread), andNuts etc.