[How to make ginger juice for pregnant women]_What to eat for pregnant women_How to make
Pregnant women should pay attention to their diet problems during pregnancy. Some foods that affect fetal development are inedible, especially foods that are irritating. Ginger juice can drive cold and warm the stomach and regulate the stomach.It is beneficial for pregnant women to prevent colds and increase appetite, so pregnant women can drink ginger juice.
However, the practice of ginger juice is for pregnant women to find out.
Ginger can dispel cold and warm the stomach, spread wind and cold, and has no adverse effects on pregnant women.
And pregnant women have a bad appetite during pregnancy. If you drink some ginger soup before meals, you can increase appetite and promote nutrient absorption.
But the taste of pregnant women during pregnancy is relatively picky, so a targeted approach is needed.
Here are some ways to prepare ginger soup for pregnant women.
First, red bean ginger soup ingredients: 100 grams of cooked red beans, 50 grams of ginger, 60 grams of small dumplings.
2 tablespoons of sugar.
Method: 1. Wash the ginger, smash it with the back of the knife, cook with water for about 20 minutes, filter out the remaining 0 residue, add sugar and cook for later use; 2. put water in the pot, add rice balls to cook after boiling, remove, and cool in boiling waterWait until you retreat; 3. When you eat, mix dumplings, red beans, and ginger juice together.
Efficacy: Help pregnant women eliminate edema symptoms.
Second, brown sugar and ginger soup ingredients: brown sugar 20g, 4 slices of ginger, light white 3 segments, water.
Method: 1. Add ginger, scallion and water to the casserole, boil on high heat; 2. Add brown sugar and then boil.
Efficacy: Drink while hot, can go to the wind to cold, stop vomiting.
3: Shallot ginger soup Ingredients: 3 slices of ginger, 15g brown sugar, 2 scallions Method: Add onion ginger to the domestic, add a bowl of water, boil until the remaining half a bowl, filter the soup, add brown sugar and use: warm in the cold